How to Heal Injuries Faster
Injuries such as sprains and strains often result in pain, swelling, bruising, inflammation, reduced range of motion, and downtime from activity. There’s also a psychological
Injuries such as sprains and strains often result in pain, swelling, bruising, inflammation, reduced range of motion, and downtime from activity. There’s also a psychological
A strong, healthy lymphatic system is vital to experience permanent weight loss, a healthy functioning immune system, and preventing disease. It’s a major player in
Our breath is a vital source energy. The practice of controlled, mindful breathing originated from yoga. Conscious, mindful breathing is known as pranayama, one of
I AM – The words we speak and the sounds that fill our external environment affect our internal environment — our very cells. The words
Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . . all
Weight loss resistance is a symptom and a response to an underlying imbalance that encompasses lifestyle, hormones and your environment including systemic inflammation, toxic overload,
Chin ups and pull ups are one of the best upper body exercises of all time for strength, muscle building and fat loss when performed
Thank you Troy Anderson of Anderson Training Systems for your support and generous video review on Amazon.com for my book, The Power of 4.
There’s an effective and efficient approach when it comes to smart exercise to maximize greater fat loss and also an inefficient approach. If your goal
Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves