Are You Suffering from Adrenal Fatigue? Adrenal fatigue, adrenal insufficiency and imbalanced cortisol rhythms are increasingly common nowadays. The normal circadian release of cortisol peaks in the morning hours and gradually declines throughout the day with the lowest levels at night. When the cortisol rhythm is imbalanced or reversed, your weight, thyroid function, hormones, energy, […]
Dehydration is one of the most common nutrient deficiencies! Water is a vital, essential nutrient for healing, detoxification, weight loss, performance, brain function and optimal health. Every cell of your body is regulated, monitored and dependent on an efficient flow of water. Most individuals suffer from some degree of dehydration, and have no idea that […]