Blog
Endocrine Disruptors: How to Avoid Hormone-Disrupting Chemicals
Endocrine disruptors are defined as exogenous chemicals or a mixture of chemicals that can mimic or block hormones, interfere with receptor binding, and change the metabolism of hormones and any aspect of hormone function. They’re commonly called hormone disrupting chemicals, xenoestrogens, endocrine-disrupting chemicals (EDCs), obesogens, diabetogens, and metabolism-disrupting chemicals. When the endocrine system is disrupted, […]
Paula Principles for a Happy, Healthy Life
Paula Principles are strategies that I have found over the years to be foundational building blocks to changing your body, transforming your health, and improving your life. You will move closer to living a happy, healthy, disease-free life when the Paula Principles are put into practice as your lifestyle medicine. Many of these Paula Principles […]
Inspirational Testimonials and Success Stories
Over the years, I’ve been blessed with the opportunity to help hundreds of men and women restore their health and heal naturally. Here’s just a few of the testimonials and success stories from clients I’ve worked with that you’ll find truly inspirational. Inspirational Testimonials and Success Stories Sherry’s Success Story. Before I started working with […]
Client Success Story: I Healed My Thyroid & Fixed My Digestion
Client Success Story: Jeanne’s Testimonial After several years of not feeling well and having concerns about my overall health, I decided I could no longer push away my anxieties or accept that at the age of 67 I was just “aging.” In 2012, I had my gallbladder removed in an emergency situation because it was […]
Sleep for Weight Loss, Better Memory and Healthy Aging
Poor sleep is associated with an increased risk of dementia, depression, mania, diabetes, hypertension, heart disease, Alzheimer’s and obesity! Sleep is essential for healthy brain function, weight loss, balanced hormones, improving memory, increased energy during the day, younger-looking skin, healthy aging, learning, and optimal performance. It’s the time when our body repairs from the mental […]
Toxic Chemicals Affect Your Brain, Hormones and Health
Toxic chemicals are everywhere nowadays! They’re in the food we eat, the water we drink, the air we breathe, the soil, the personal care products we use and put on our body, the household products we use in our homes, yards and garden, and the environment. The obesity epidemic, the rise in autism, autoimmune disease, […]
The Health Benefits of Berberine
Berberine is a natural plant-derived compound with a long history of medicinal uses in Ayurvedic and traditional Chinese medicine. It has antimicrobial, anti-inflammatory, antioxidant and immune-enhancing properties, and several impressive benefits for many health conditions. The Health Benefits of Berberine • Increased insulin sensitivity! It’s been shown to lower hemoglobin A1c, insulin and fasting blood […]
Tips to Support a Strong, Healthy Lymphatic System
A strong, healthy lymphatic system is vital to experience permanent weight loss, a healthy functioning immune system, and preventing disease. It’s a major player in protecting the body from infection against bacteria, fungi, viruses, toxins, and potential threats. The lymphatic system is a network of thin tubes (filled with clear lymphatic fluid) and lymph nodes. […]
Recipes for the Best Homemade Healthy Salads
Healthy salads are a great way to increase your daily dose of fiber, feed the microbiome, and get a variety of folate-rich leafy greens and disease-fighting vegetables. Add some protein and healthy fats, and you will create an appetizing, nutrient-dense meal that is full of phytonutrients, vitamins, and minerals. Salads can be a perfect healthy […]
How to Reduce Estrogen Dominance
Estrogen dominance is a condition where there is an overload of estrogen that occurs as a result of… excess estrogen in the body (self-made or endogenous) from an overproduction of estrogen relative to normal or low progesterone excess estrogen relative to testosterone excess estrogen exposure from outside sources (exogenous) such as food, water, drugs, lifestyle […]