Endocrine Disruptors: How to Avoid Hormone-Disrupting Chemicals
Endocrine disruptors are defined as exogenous chemicals or a mixture of chemicals that can mimic or block hormones, interfere with receptor binding, and change the
Endocrine disruptors are defined as exogenous chemicals or a mixture of chemicals that can mimic or block hormones, interfere with receptor binding, and change the
Paula Principles are strategies that I have found over the years to be foundational building blocks to changing your body, transforming your health, and improving
Over the years, I’ve been blessed with the opportunity to help hundreds of men and women restore their health and heal naturally. Here’s just a
Client Success Story: Jeanne’s Testimonial After several years of not feeling well and having concerns about my overall health, I decided I could no longer
Poor sleep is associated with an increased risk of dementia, depression, mania, diabetes, hypertension, heart disease, Alzheimer’s and obesity! Sleep is essential for healthy brain
Toxic chemicals are everywhere nowadays! They’re in the food we eat, the water we drink, the air we breathe, the soil, the personal care products
Berberine is a natural plant-derived compound with a long history of medicinal uses in Ayurvedic and traditional Chinese medicine. It has antimicrobial, anti-inflammatory, antioxidant and
A strong, healthy lymphatic system is vital to experience permanent weight loss, a healthy functioning immune system, and preventing disease. It’s a major player in
Healthy salads are a great way to increase your daily dose of fiber, feed the microbiome, and get a variety of folate-rich leafy greens and
Estrogen dominance is a condition where there is an overload of estrogen that occurs as a result of… excess estrogen in the body (self-made or