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How to Balance Hormones Naturally

Hormones are chemical messengers that regulate every physiological process in the body including your metabolism, energy, weight, mood, libido, reproduction, brain function and more. In this article, you’ll learn how you can balance hormones naturally! Hormone imbalances affect both men and women, and have a direct impact on how you feel, think and look, your […]

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How to Stop Sugar Cravings

Do you struggle with sugar cravings? Do you crave something sweet after meals? Does your diet consist of bagels, fruit juice, ultra-processed cereal, bread, fruity yogurt, candy, muffins, soda, flavored coffee drinks, and the like? If so, this article will shed some light and enlighten you with information as to why you’re experiencing intense cravings, […]

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20 Natural Remedies to Stop Gas and Bloating

Bloating is a common symptom of inflammation, several digestive problems, GI disorders, and a sign that your body and digestive system are out of balance. 20 Natural Remedies to Stop Gas and Get Rid of Bloating 1. Stay Hydrated. Drink a minimum of half your body weight in clean, filtered water every single day. Doing […]

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10 Tips to Lose Belly Fat

Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . .  all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]

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12 Tips for a Happy, Healthy Menopause

As women transition into menopause, known as perimenopause hormone levels can be all over the board, sometimes for months, and for some women hormones can fluctuate for years. A woman is considered to be in menopause the day after one year that she has had her last spontaneous period. Common Hormone Imbalances during the transition […]

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Weight Loss Resistance: Reasons You’re Not Losing Weight

Weight loss resistance is a symptom and a response to an underlying imbalance that encompasses lifestyle, hormones and your environment including systemic inflammation, toxic overload, impaired detoxification, nutrient deficiencies, and emotional, hormonal or metabolic imbalances. Losing weight (and more importantly, keeping it off) encompasses so much more than diet and exercise. Of course, nutrient-dense organic […]

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12 Mindset Solutions to Change Your Life

To achieve any goal whether it’s making healthier food choices, losing body fat, shifting from old patterns or behaviors that no longer work, healing old soul wounds, adopting a healthier lifestyle or changing careers starts with awareness, a conscious shift in mindset and being intentional. 12 Mindset Solutions to Change Your Life — 1.  Start […]

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The Power of 4 ~ Video Review

  Thank you Troy Anderson of Anderson Training Systems for your support and generous video review on Amazon.com for my book, The Power of 4. The Power of 4 is available in paperback. audio, Kindle, Nook and eBook formats.     Technorati Tags: The Power of 4,paulaowens.com,amazon review

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20 Health Benefits of Coconut Oil and MCT Oil

Despite the bad rap that saturated fats have gotten over the years, there’s plenty of evidence supporting the endless health benefits of saturated fats such as coconut oil. Our bodies cannot function without saturated fats. They’re essential to heart health, hormone function, brain and respiratory health. Healthy saturated fats boost immune function, increase bone strength, […]

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Smart Exercise for Greater Fat Loss

There’s an effective and efficient approach when it comes to smart exercise to maximize greater fat loss and also an inefficient approach. If your goal is greater fat loss, balanced hormones, less belly fat and healthy aging, focus on the “less is more” approach with an intention on intensity, not duration. For over 25 years, […]

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