Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves mitochondrial health, adds muscle, optimizes hormones, and takes a minimal amount of time! All too often, men and women alike resort to the “eat less, exercise more” mentality or opt […]
Healthy fat loss requires a fundamental paradigm shift. The way you think, beliefs about who you are, your behavior and values, what’s important and what motivates you all must be challenged. Healthy fat loss takes a plan, an open mind, faith, valuing self, compliance, perseverance, and a lot of hard work. Healthy fat loss isn’t […]
I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching! How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs The 80 Rep Kettlebell Fitness Challenge Workout for […]
Recently I’ve had an influx of new patients and clients contact my office because they are devastated and at a loss to the excess weight they have gained as a result of stopping the hCG diet. They claim that no matter what they do, they cannot lose weight and have actually gained additional weight since […]
Food is medicine or food is poison. Food is information for your genes. Let’s start with what real food is not. Real food is not . . . Real food is not injected with hormones, antibiotics, synthetic growth hormones, GMOs and genetically-engineered ingredients Real food is not sprayed with poisonous pesticides, herbicides and Roundup ready […]
Even though we may live longer than our grandparents did, we’re exposed to more toxins and chemicals in a 30 day period than our grandparents were exposed to in their entire lifetime! We are all living full, busy lives. Our lives are more stressful, much of the food we eat is nutritionally-void and loaded with […]
How to Reverse Diabetes Naturally (Part 2) Diabetes is a lifestyle dis-ease. The good news is that blood sugar imbalances, insulin resistance and diabetes can be managed and are 100% preventable! You can reverse diabetes naturally through a combination of diet, reducing toxic load, environmental and lifestyle lifestyle choices. Conventional methods for managing diabetes usually […]
Insulin Resistance | Pre-diabetes | Diabetes | Diabesity (part 1) Insulin resistance, type 2 diabetes, pre-diabetes and obesity (diabesity) are global epidemics that continue to rise resulting in major health problems and disease. Diabetes is a metabolic disorder affecting 400 million people worldwide. Approximately 1/3 of adult Americans are now obese; 2/3 are overweight; and […]
30 healthy snacks or mini meals (Fat Loss Revolution style) that will give you lasting energy, fill you up, fuel your brain, keep you satisfied and stabilize your blood sugar! Kids will love these too! Many of these snacks or mini-meals are easy-to-pack, quick-to-make, and perfect for when you’re traveling—and, they’re Paula-approved! 30 Healthy Snacks […]