Client Success Story: I Healed My Thyroid & Fixed My Digestion
Client Success Story: Jeanne’s Testimonial After several years of not feeling well and having concerns about my overall health, I decided I could no longer push away my anxieties or accept that at the age of 67 I was just “aging.” In 2012, I had my gallbladder removed in an emergency situation because it was […]
Sleep for Weight Loss, Better Memory and Healthy Aging
Poor sleep is associated with an increased risk of dementia, depression, mania, diabetes, hypertension, heart disease, Alzheimer’s and obesity! Sleep is essential for healthy brain function, weight loss, balanced hormones, improving memory, increased energy during the day, younger-looking skin, healthy aging, learning, and optimal performance. It’s the time when our body repairs from the mental […]
10 Tips to Lose Belly Fat
Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . . all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]
Weight Loss Resistance: Reasons You’re Not Losing Weight
Weight loss resistance is a symptom and a response to an underlying imbalance that encompasses lifestyle, hormones and your environment including systemic inflammation, toxic overload, impaired detoxification, nutrient deficiencies, and emotional, hormonal or metabolic imbalances. Losing weight (and more importantly, keeping it off) encompasses so much more than diet and exercise. Of course, nutrient-dense organic […]
Smart Exercise for Greater Fat Loss
There’s an effective and efficient approach when it comes to smart exercise to maximize greater fat loss and also an inefficient approach. If your goal is greater fat loss, balanced hormones, less belly fat and healthy aging, focus on the “less is more” approach with an intention on intensity, not duration. For over 25 years, […]
Sprint 8: a Smart Exercise Rx
Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves mitochondrial health, adds muscle, optimizes hormones, and takes a minimal amount of time! All too often, men and women alike resort to the “eat less, exercise more” mentality or opt […]
10 Tips for a Healthy Fat Loss Revolution
Healthy fat loss requires a fundamental paradigm shift. The way you think, beliefs about who you are, your behavior and values, what’s important and what motivates you all must be challenged. Healthy fat loss takes a plan, an open mind, faith, valuing self, compliance, perseverance, and a lot of hard work. Healthy fat loss isn’t […]
HCG Diet Hazards
Recently I’ve had an influx of new patients and clients contact my office because they are devastated and at a loss to the excess weight they have gained as a result of stopping the hCG diet. They claim that no matter what they do, they cannot lose weight and have actually gained additional weight since […]
The Best Exercise to Boost Metabolism
Building and keeping muscle (your metabolically active tissue) is crucial to boost metabolism, remain strong, age healthy and lose body fat. One of the causes, as well as a symptom of the aging process is sarcopenia (muscle loss) and dynapenia (loss of strength). Both sarcopenia and dynapenia lead to overall weakness and is a direct […]
Keep a Food Journal and Lose More Weight
Do you want an easy and proven method to lose more weight faster? Reasons to Keep a Food Journal Those who keep a food journal and jot down what they eat tend to lose twice as much weight and make much healthier food choices compared to those who do not keep a food journal. I […]