Natural Remedies for Hair Loss
Hair loss, dry and brittle hair, thinning hair, and other hair problems are never isolated conditions, but the result of more basic body imbalances. Changes in hair are often the first indication of nutritional deficiencies. Both men and women may notice a natural physiological thinning of their hair starting in their late 30s and into […]
Sprint 8: a Smart Exercise Rx
Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves mitochondrial health, adds muscle, optimizes hormones, and takes a minimal amount of time! All too often, men and women alike resort to the “eat less, exercise more” mentality or opt […]
The Health Benefits of Dark Chocolate
From the moment chocolate was discovered it was considered a valuable, divine and decadent treat. The first chocolate candies were invented in the 1860s by Cadbury, who was also the first to market them in a heart-shaped box for Valentine’s Day that same decade. Dark chocolate contains healthy monounsaturated fats, healthy saturated fats (stearic acid […]
Testimonial: How I Got Rid of Chronic Pain
Here’s another success story and testimonial from one of my clients who was experiencing chronic pain that was so debilitating she could barely function. Testimonial – Sandra’s Success Story How I got rid of chronic pain I am 46 years young, have a wonderful, hardworking husband and two amazing teenagers. My life is very busy […]
The Best Natural Remedies for Depression & Anxiety
Anxiety and depression are two of the most common mental health concerns in our society. The key to successfully treating depression and anxiety is to identify the root causes and the the hidden triggers. This includes the state of your physical health, how you manage stress, your relationships, nutrient deficiencies, underlying infections, toxic load, a […]
10 Tips for a Healthy Fat Loss Revolution
Healthy fat loss requires a fundamental paradigm shift. The way you think, beliefs about who you are, your behavior and values, what’s important and what motivates you all must be challenged. Healthy fat loss takes a plan, an open mind, faith, valuing self, compliance, perseverance, and a lot of hard work. Healthy fat loss isn’t […]
Fun and Challenging Workouts
I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video is crazy and fun. Thanks for watching! How to Use Kettlebells — 3 Exercises to Work Your Arms, Abs and Legs The 80 Rep Kettlebell Fitness Challenge Workout for […]
Tips to Manage Pain and Reduce Inflammation Naturally
Learn how to manage pain, soothe arthritis, and reduce inflammation naturally using food as medicine, lifestyle modifications, nutrient therapy, sunlight, and other natural remedies and holistic therapies. Recently, I attended the AANP (American Association of Naturopathic Physicians) Convention at the Arizona Biltmore Resort. Four days of educational sessions from some of the most respected voices […]
Candida Overgrowth: Is it Affecting Your Health?
Candida overgrowth, yeast infections, SIBO, parasites, fungal, H. pylori and bacterial infections are extremely common, yet they’re often overlooked and misdiagnosed as a root cause of digestive problems, weight loss resistance, anxiety, depression and mood disorders, skin conditions, autoimmune diseases, thyroid and other hormone imbalances, and even cancer! It’s estimated that more than 70% of […]
HIPPOCRATES ★ 10 Rules to Live By ★
Hippocrates was a Greek Nutritionist, Physician and Surgeon who lived from approximately 460 B.C. until around 370 B.C. Considered as ” the Father of Medicine,” Hippocrates is credited as being the first physician who believed that diseases were not caused by superstition or gods, but rather that diseases had natural causes. Hippocrates beliefs were designed […]