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How to Stop Sugar Cravings
Do you struggle with sugar cravings? Do you crave something sweet after meals? Does your diet consist of bagels, fruit juice, ultra-processed cereal, bread, fruity yogurt, candy, muffins, soda, flavored coffee drinks, and the like? If so, this article will shed some light and enlighten you with information as to why you’re experiencing intense cravings, […]
Natural Remedies to Cure Constipation
Constipation is the #1 gastrointestinal complaint in the U.S. affecting nearly 5 million people. Women are twice as likely as men to suffer from constipation, and it tends to be more common in those over age 65. Normal bowel transit time is 12-24 hours. From a functional perspective, an individual is considered constipated if one […]
12 “Real Food” Grocery Shopping Tips
The most important component to prevent or reverse disease, feel energized, think more clearly, experience lasting fat loss and your highest level of health (for yourself and your family) starts with being mindful and conscious of what you choose to eat. “Let food be your medicine and medicine be your food.” – Hippocrates Good nutrition, […]
12 Harmful Ingredients to Avoid
If your goal is to lose weight, look, think, feel and function your best, and live a healthy, vibrant disease-free life, food quality and nutrient-density plus avoiding harmful ingredients and toxic chemicals must be high on your list of priorities. You’ll find harmful ingredients in many items that you may actually think are healthy, often […]
The Health Hazards of GMOs, Pesticides & Glyphosate
GMOs, pesticides, herbicides and Roundup ready glyphosate have been linked to several health hazards including infertility, immune problems, accelerated aging, significant inflammation, faulty insulin regulation, mitochondrial dysfunction, mental health disorders, autoimmune disease, and changes in major organs and the gastrointestinal system. In the United States, 90% of acres planted are from genetically modified seeds. Genetically […]
Natural Remedies to Prevent & Relieve Migraine Headaches
Headaches may be common, but they are not normal. They’re a symptom and a signal to dig deeper for the underlying root cause. More than 300 million people worldwide experience severe or debilitating headaches. There are various types of headaches: tension, migraine, sinus and cluster headaches. Migraines alone affect more than 10 million people, 75% […]
12 Healthy Breakfast Ideas
Healthy breakfast ideas that are guaranteed to start your morning off right to ensure that you feel more balanced, energized and sustained throughout your day. A nutrient-dense, real food healthy breakfast will encourage greater weight loss, reduce afternoon cravings, boost your metabolism, fuel your brain, stabilize your mood, fight fatigue, stabilize blood sugar and increase […]
The Best Natural Remedies for Depression & Anxiety
Anxiety and depression are two of the most common mental health concerns in our society. The key to successfully treating depression and anxiety is to identify the root causes and the the hidden triggers. This includes the state of your physical health, how you manage stress, your relationships, nutrient deficiencies, underlying infections, toxic load, a […]