Blog
Candida Overgrowth: Is it Affecting Your Health?
Candida overgrowth, yeast infections, SIBO, parasites, fungal, H. pylori and bacterial infections are extremely common, yet they’re often overlooked and misdiagnosed as a root cause of digestive problems, weight loss resistance, anxiety, depression and mood disorders, skin conditions, autoimmune diseases, thyroid and other hormone imbalances, and even cancer! It’s estimated that more than 70% of […]
Gluten Intolerance: Reasons to Avoid Gluten
Gluten is a protein found in the endosperm of grains such as wheat, rye, spelt and barley. It constitutes about 80% of the proteins in wheat, and is composed of the proteins gliadin and glutenin. Researchers reported that gliadin, the protein component of gluten causes gut permeability (leaky gut), which occurs in ALL individuals who […]
30 Healthy Snacks: Fat Loss Revolution style
30 healthy snacks or mini meals (Fat Loss Revolution style) that will give you lasting energy, fill you up, fuel your brain, keep you satisfied and stabilize your blood sugar! Kids will love these too! Many of these snacks or mini-meals are easy-to-pack, quick-to-make, and perfect for when you’re traveling—and, they’re Paula-approved! 30 Healthy Snacks […]
How to Boost Your Immune System Naturally
A healthy functioning immune system is crucial in resisting disease and reducing susceptibility to colds, the flu, viral infections, healthy aging and reducing risk of disease. The health of the immune system is influenced by dietary habits, lifestyle choices, mental and emotional stress, gut health, sunlight, chemical exposure, environment and nutritional status. How to Boost […]
The Best Natural Remedies for Stress Relief
Stress and anxiety…we all experience it and have various coping mechanisms — some healthy and others not so healthy. While short bursts of stress are not harmful, long-term, chronic stress is damaging and detrimental to our health, and linked to disease. There are over 1400 chemical reactions that occur in our bodies body as a […]
Food Sensitivities: Signs You Have a Food Sensitivity
Food sensitivities are increasingly common nowadays. Food Sensitivities: Signs and Symptoms Do you experience any of these symptoms? If so, it may be related to the food(s) you’re eating. Skin conditions including rashes, hives, eczema, itchy skin Headaches Ringing in the ears Bloating, puffiness Water retention Insomnia, interrupted sleep Fatigue Bowel and digestive ailments, leaky […]
Replenish Electrolytes: Symptoms of Electrolyte Imbalance
Electrolytes are nutrients that are important for a variety of essential functions in your body including muscle, nerve and brain function. Maintaining your electrolyte levels and keeping electrolytes balanced is essential for your health and well-being. Signs and Symptoms of an Electrolyte Imbalance Anxiety Headaches Trouble sleeping, insomnia Muscle spasms, charley horses, muscle cramps Confusion, […]
The Healing Power of Probiotics
Probiotics, healthy intestinal flora and a healthy microbiome are essential for your health and well-being, your weight, digestion, immunity, brain function, behavior, mood and metabolism. The number and the type of bacteria in our bodies have a powerful and profound impact on brain chemistry, digestion, immune function, metabolism, hormone balance, our weight, and overall mental, […]
Soy: Is it Healthy or Harmful? The Truth About Soy
Soy has many potent hormones that can wreak havoc with your health. Soy interferes with digestion, thyroid and immune function. Soybean oil is not natural and disrupts cell membranes. Before you mix up a soy protein shake, snack on a soy protein bar, drink a glass of soy milk, feed your infant soy formula or […]
Dehydration Prevention Tips: Water, an Essential Nutrient!
Dehydration is one of the most common nutrient deficiencies! Water is a vital, essential nutrient for healing, detoxification, weight loss, performance, brain function and optimal health. Every cell of your body is regulated, monitored and dependent on an efficient flow of water. Most individuals suffer from some degree of dehydration, and have no idea that […]