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Blue Light at Night Affects Your Brain and Body
Study after study has found evidence that exposure to blue light at night from electronics with screens and energy-efficient lighting is harmful to our brain and body, the environment, and detrimental to our health. Exposure to blue light at night, artificial light at night, and working the night shift has been linked to several types […]
How to Stop Sugar Cravings
Do you struggle with sugar cravings? Do you crave something sweet after meals? Does your diet consist of bagels, fruit juice, ultra-processed cereal, bread, fruity yogurt, candy, muffins, soda, flavored coffee drinks, and the like? If so, this article will shed some light and enlighten you with information as to why you’re experiencing intense cravings, […]
Alcohol, Diet and Nutrient Deficiencies
Alcohol addiction, substance abuse, heavy drinking and alcoholism are serious problems that affect millions of people. Addiction is a chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, biochemical, psychological, social and spiritual manifestations that is reflected in an individual pathologically pursuing reward and/or relief by […]
Tips to Manage Pain and Reduce Inflammation Naturally
Learn how to manage pain, soothe arthritis, and reduce inflammation naturally using food as medicine, lifestyle modifications, nutrient therapy, sunlight, and other natural remedies and holistic therapies. Recently, I attended the AANP (American Association of Naturopathic Physicians) Convention at the Arizona Biltmore Resort. Four days of educational sessions from some of the most respected voices […]