Blog

adrenal & thyroid brain health clinical pearls dental health detox & toxins digestion emotional health exercise & fitness fat loss food & recipes health conditions healthy aging hormones immunity kids health natural remedies nutrients

Roll like a Pro: Foam Roller Exercises

Foam roller exercises are an excellent DIY fascia therapy and self-myofascial release to sore, tight muscles and improved performance. Do you experience restricted movement? Aches and pains? Sore, tight muscles? Poor posture? Text neck? Sit too much? Any of these can result in poor performance, fatigue, altered breathing patterns, degenerative disc disease, neck, knee and […]

My clients achieve exceptional results!

I design bio-individualized nutrition plans and personalized healing programs for those with complex health challenges to those looking to improve their nutrition and age healthfully.

Using a comprehensive approach to health, I identify the root causes of your unique metabolic and biochemical imbalances vs recommending a one-plan-fits-all approach.

My philosophy is to use the most effective and efficient methods of natural healing, which means minimal testing and real-life, sensible solutions.

Schedule a FREE 15-minute Consult

I conduct phone consultations with patients throughout the USA, and offer Bio-Individualized Holistic Nutrition and Lifestyle Plans, Functional Blood Chemistry Analysis, Diagnostic Nutrition Assessments, Clinical Lab Testing, and Nutrition and Lifestyle Coaching.

© Copyright 2025 Paula Owens. All Rights Reserved.
The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission from Paula Owens, LLC.
DISCLAIMER: The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.