exercises Archives - Paula Owens

Paul Owens - Functional Health Expert

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Roll like a Pro: Foam Roller Exercises

Foam roller exercises are an excellent DIY fascia therapy and self-myofascial release to sore, tight muscles and improved performance. Do you experience restricted movement? Aches and pains? Sore, tight muscles? Poor posture? Text neck? Sit too much? Any of these can result in poor performance, fatigue, altered breathing patterns, degenerative disc disease, neck, knee and […]

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