marathon Archives - Paula Owens

Paul Owens - Functional Health Expert

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Marathon Training Tips: Perform Your Best & Stay Injury-Free

Are you considering running a marathon? Many people are inspired to challenge themselves and attain the goal of completing a marathon. Running a marathon is an activity that requires preparation, a well-designed marathon training program, dedication, nutrition, injury prevention, and sufficient rest and recovery. Marathon Training: Most Common Injuries & Muscular Imbalances Due to the […]

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