MCT oil Archives - Paula Owens

Paul Owens - Functional Health Expert

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20 Health Benefits of Coconut Oil and MCT Oil

Despite the bad rap that saturated fats have gotten over the years, there’s plenty of evidence supporting the endless health benefits of saturated fats such as coconut oil. Our bodies cannot function without saturated fats. They’re essential to heart health, hormone function, brain and respiratory health. Healthy saturated fats boost immune function, increase bone strength, […]

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