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Melatonin Health Benefits
Melatonin is a hormone that’s secreted by the pineal gland in the brain. It’s essential for quality sleep and healthy sleep-wake cycle. There’s 10-15 times more melatonin in the blood at night compared to the day time. Levels start to increase during the night when it’s dark, reaching the maximum in the early hours between […]
Dirty Electricity: Tips to Reduce EMF Exposure
Our environment and our bodies are increasingly being bombarded by electromagnetic frequencies (EMFs), dirty electricity, electromagnetic radiation (EMRs), 4G, 5G and electromagnetic pollution: radio frequency radiation (RFR), poor power quality (aka dirty electricity), low frequency electric and magnetic fields, and ground current. “Dirty electricity can be used to describe electric power that has become corrupted […]
Natural Remedies to Sleep Better and Cure Insomnia
Sleep is a natural restorative, an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, restore adrenal function, detoxify the brain, eliminate free radicals, and ward off heart disease, memory loss, and mood imbalances. Do you suffer from insomnia, have trouble staying asleep, or […]