menopause Archives - Paula Owens

Paul Owens - Functional Health Expert

Sign Up for Free Health News & Wellness Videos


adrenal & thyroid brain health clinical pearls dental health detox & toxins digestion emotional health exercise & fitness fat loss food & recipes health conditions healthy aging hormones immunity kids health natural remedies nutrients

10 Tips to Lose Belly Fat

Liposuction, endless sit ups, planks and crunches, yogi bicycles, core workouts, the latest infomercial gadget, fat burners, the newest celebrity diet . . .  all of these promise to help lose belly fat and atain flatter, well-defined abs. In reality, these common misconceptions deliver very little to zero return on your investment. Belly fat is […]

Read More

12 Tips for a Happy, Healthy Menopause

As women transition into menopause, known as perimenopause hormone levels can be all over the board, sometimes for months, and for some women hormones can fluctuate for years. A woman is considered to be in menopause the day after one year that she has had her last spontaneous period. Common Hormone Imbalances during the transition […]

Read More

Tips to Reduce Your Risk of Breast Cancer

Breast cancer and other estrogen dominant cancers such as endometrial, cervical, uterine, ovarian and prostate cancer are often fueled by excess estrogen. Exposure to higher levels of both exogenous (environmental) and endogenous (self-made) estrogen is associated with an increased risk of breast cancer and other estrogen dominant cancers, liver damage, fibroids (fibrocystic breasts), endometriosis, obesity, […]

Read More

Adrenal Fatigue: Root Causes & Symptoms

Adrenal Fatigue (part 1) Symptoms, Root Causes and Assessing Adrenal Function Right up there with the obesity epidemic is an invisible epidemic—adrenal fatigue aka adrenal insufficiency, adrenal dysfunction, adrenal burnout and exhausted adrenal glands. Just about everyone of us seems to be experiencing some stage of adrenal dysfunction whether it’s the alarm stage, resistance stage […]

Read More