vitamin D Archives - Paula Owens

Paul Owens - Functional Health Expert

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Vitamin D Healthy Levels

Vitamin D Recommendations: Healthy Levels (part 2) Sunlight and optimal, healthy ranges of vitamin D are crucial for healthy immune function, brain and cognitive function, reversing symptoms of autoimmune disorders, preventing bone loss, balancing hormones, reducing cancer risk, modulating inflammatory responses and lowering inflammation, optimizing body weight, increasing strength, lowering blood pressure and reducing risk […]

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Vitamin D Health Benefits

The Health Benefits of Vitamin D (part 1) Vitamin D is more than just a vitamin, it’s a fat-soluble steroid hormone precursor that impacts over 2,000 genes and expresses the way certain genes are either turned on or turned off (epigenetics), which can alter our overall health and vulnerability to disease. It’s estimated that over […]

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