Category: healthy aging

Sprint 8: a Smart Exercise Rx

Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves

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Paula Owens How to Prevent Osteoporosis 2

How to Prevent Osteoporosis

Bone health is vital for preventing osteopenia, reducing the risk of osteoporosis, and healthy aging. It’s tragic that bisphosphonate drugs including Fosamax, Actonel and Boniva

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