How to Heal Injuries Faster
Injuries such as sprains and strains often result in pain, swelling, bruising, inflammation, reduced range of motion, and downtime from activity. There’s also a psychological
Injuries such as sprains and strains often result in pain, swelling, bruising, inflammation, reduced range of motion, and downtime from activity. There’s also a psychological
Paula Principles are strategies that I have found over the years to be foundational building blocks to changing your body, transforming your health, and improving
Epstein Barr Virus (EBV) is one of the most common viruses. It’s a member of the herpes group of viruses including HSV 1 and 2,
Antibiotics are one of the most commonly prescribed drugs. They have obviously saved lives as they can eliminate infections that could be deadly. Unfortunately, they
Apple cider vinegar has been used as a folk remedy for centuries. In 400 B.C., Hippocrates, the Father of Medicine used it for its powerful
Omega-3 fatty acid deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake according to a PLoS Med, 2009
Client Success Story: Jeanne’s Testimonial After several years of not feeling well and having concerns about my overall health, I decided I could no longer
Aloe vera is a medicinal plant that has over 75 healing compounds. Known as “the potted physician,” the aloe plant is filled with a clear
Berberine is a natural plant-derived compound with a long history of medicinal uses in Ayurvedic and traditional Chinese medicine. It has antimicrobial, anti-inflammatory, antioxidant and
Our breath is a vital source energy. The practice of controlled, mindful breathing originated from yoga. Conscious, mindful breathing is known as pranayama, one of