breakfast Archives - Paula Owens

Paul Owens - Functional Health Expert

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12 Healthy Breakfast Ideas

Healthy breakfast ideas that are guaranteed to start your morning off right to ensure that you feel more balanced, energized and sustained throughout your day. A nutrient-dense, real food healthy breakfast will encourage greater weight loss, reduce afternoon cravings, boost your metabolism, fuel your brain, stabilize your mood, fight fatigue, stabilize blood sugar and increase […]

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Is Coffee Healthy or Not? The Pros and Cons of Coffee

Is Coffee Healthy? The Pros and Cons of Coffee Coffee Health Benefits According to a European study, a daily cup of coffee reduces oxidative damage to DNA by an impressive 40 percent! Coffee contains polyphenols that help protect cells from oxidation, regulate insulin and reduce inflammation. Another study published in the journal Molecular Nutrition & […]

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