The Health Benefits of Omega-3 Fatty Acids, EPA and DHA

Paula Owens The Health Benefits of Omega-3 Fatty Acids, EPA and DHA 3

Omega-3 fatty acid deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake according to a PLoS Med, 2009 study. Over the past 150 years, the western diet has changed so much that the ratio of omega-3 to omega-6 fatty acids has changed from 1:1 to 1:25 (and even up […]