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Weight Loss Resistance: Reasons You’re Not Losing Weight

Weight loss resistance is a symptom and a response to an underlying imbalance that encompasses lifestyle, hormones and your environment including systemic inflammation, toxic overload, impaired detoxification, nutrient deficiencies, and emotional, hormonal or metabolic imbalances. Losing weight (and more importantly, keeping it off) encompasses so much more than diet and exercise. Of course, nutrient-dense organic […]

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Do You Have a Damaged Metabolism?

Have you struggled for longer than you care to remember to lose weight with little if any results despite your efforts? Over the last twenty years, hundreds of women have consulted with me because they were sick and tired of feeling sick and tired. They were frustrated in their failed attempts to lose weight, or […]

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Hormonal Body Fat Profile: BioPrint & BioSig

BioPrint, BioSignature and Metabolic Analytics are systems developed by world renowned Olympic strength coach, Charles Poliquin aka The Real Strength Sensei. BioPrint, BioSignature and Metabolic Analytics are based on scientific evidence that where people store their body fat is an indication of their hormonal profile. Charles Poliquin — The Real Strength Sensei was such a […]

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The Best Exercise to Boost Metabolism

Building and keeping muscle (your metabolically active tissue) is crucial to boost metabolism, remain strong, age healthy and lose body fat. One of the causes, as well as a symptom of the aging process is sarcopenia (muscle loss) and dynapenia (loss of strength). Both sarcopenia and dynapenia lead to overall weakness and is a direct […]

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