vegetarian Archives - Paula Owens

Paul Owens - Functional Health Expert

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Protein Deficiency: Signs and Symptoms

Protein is an essential nutrient required for brain cell function, building muscle and bone, hormone regulation, enzyme production, liver detoxification, growth and repair. It is a key structural component of all human cells, our muscles, hair, skin, nails, eyes, and internal organs, especially the heart and brain. Amino acids found in protein foods serve as […]

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The 5 Best Vegetarian Protein Powders

Vegetarian protein powders can be a great addition to a vegan or vegetarian diet to ensure a sufficient intake of protein. You don’t have to be vegan or vegetarian to love these all-natural, plant-based vegetarian protein powders and give your diet and workout the boost it needs! A healthy alternative for those who cannot tolerate […]

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Soy: Is it Healthy or Harmful? The Truth About Soy

Soy has many potent hormones that can wreak havoc with your health. Soy interferes with digestion, thyroid and immune function. Soybean oil is not natural and disrupts cell membranes. Before you mix up a soy protein shake, snack on a soy protein bar, drink a glass of soy milk, feed your infant soy formula or […]

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