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Controlled Breathing: Mindful Breathing Exercises
Our breath is a vital source energy. The practice of controlled, mindful breathing originated from yoga. Conscious, mindful breathing is known as pranayama, one of the eight limbs of yoga and includes different breathing techniques that aim to treat various physical and psychological conditions that have a positive impact on physiology, both in the mind […]
The Best Natural Remedies for Stress Relief
Stress and anxiety…we all experience it and have various coping mechanisms — some healthy and others not so healthy. While short bursts of stress are not harmful, long-term, chronic stress is damaging and detrimental to our health, and linked to disease. There are over 1400 chemical reactions that occur in our bodies body as a […]
Adrenal Fatigue: Nourish and Heal Your Adrenals
It’s estimated that 80% of individuals are suffering from tired, exhausted adrenals and adrenal fatigue. Adrenal insufficiency is the #1 hormone imbalance in women. To experience your highest level of health, prioritizing healthy functioning adrenals is crucial. The good news is that you can heal, restore and recover from adrenal fatigue naturally by making healthier […]
Adrenal Fatigue: Root Causes & Symptoms
Adrenal Fatigue (part 1) Symptoms, Root Causes and Assessing Adrenal Function Right up there with the obesity epidemic is an invisible epidemic—adrenal fatigue aka adrenal insufficiency, adrenal dysfunction, adrenal burnout and exhausted adrenal glands. Just about everyone of us seems to be experiencing some stage of adrenal dysfunction whether it’s the alarm stage, resistance stage […]
Are You Suffering from Adrenal Fatigue?
Are You Suffering from Adrenal Fatigue? Adrenal fatigue, adrenal insufficiency and imbalanced cortisol rhythms are increasingly common nowadays. The normal circadian release of cortisol peaks in the morning hours and gradually declines throughout the day with the lowest levels at night. When the cortisol rhythm is imbalanced or reversed, your weight, thyroid function, hormones, energy, […]