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4 Things to Check Before Taking an Antidepressant

Guest Post: 4 Things to Check Before Taking an Antidepressant The following post was written by Kelly Brogan, MD, a New York Times bestselling author of “A Mind of Your Own.” Dr. Brogan studied cognitive neuroscience at MIT before receiving her MD from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative […]

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Dirty Electricity: Tips to Reduce EMF Exposure

Our environment  and our bodies are increasingly being bombarded by electromagnetic frequencies (EMFs), dirty electricity, electromagnetic radiation (EMRs), 4G, 5G and electromagnetic pollution: radio frequency radiation (RFR), poor power quality (aka dirty electricity), low frequency electric and magnetic fields, and ground current. “Dirty electricity can be used to describe electric power that has become corrupted […]

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3 Calming Practices for Anxiety by Kelly Brogan, MD

“Anxiety is a signal of imbalance; a need for change, inner focus & growth.” —Kelly Brogan, MD One of my long term goals is to set up holistic rehab facilities for patients withdrawing from psychiatric medications. What I have witnessed in my practice around benzodiazepine (“anti-anxiety”) medication dependence has been sobering. Finally, there is an […]

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Tips for a Healthy Brain: Improve Memory & Prevent Alzheimer’s

Do you have trouble concentrating, easily forget things, experience brain fog, notice that your memory’s deteriorating, feel depressed for no reason, have trouble sleeping or always feel stressed out? Do you want to optimize brain function, improve memory, and reduce your risk of Alzheimer’s disease and dementia? If so, you’re going to love the information […]

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Safe & Effective Methods to Detox Heavy Metals

Safe & Effective Methods to Detox Heavy Metals (part 2) Heavy Metals part 2 covers dietary, nutritional, environmental and lifestyle preventative measures to reduce toxic heavy metal exposure and the risk of heavy metal toxicity, plus safe and effective methods to detox heavy metals. Heavy Metal Toxicity (part 1): Sources, Signs and Symptoms *** It’s […]

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Heavy Metal Toxicity: Sources, Signs & Symptoms

Heavy Metal Toxicity: Sources, Signs & Symptoms (part 1) Every single day we’re exposed to chemicals and toxins through the food we eat, the air we breathe, drugs and medications we may be taking, and the water we drink and bathe in. Over time, these toxic chemicals accumulate in our bodies. Heavy metal pollutants such […]

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The Best Natural Remedies for Depression & Anxiety

Anxiety and depression are two of the most common mental health concerns in our society. The key to successfully treating depression and anxiety is to identify the root causes and the the hidden triggers. This includes the state of your physical health, how you manage stress, your relationships, nutrient deficiencies, underlying infections, toxic load, a […]

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The Best Natural Remedies for Stress Relief

Stress and anxiety…we all experience it and have various coping mechanisms — some healthy and others not so healthy. While short bursts of stress are not harmful, long-term, chronic stress is damaging and detrimental to our health, and linked to disease. There are over 1400 chemical reactions that occur in our bodies body as a […]

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