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“I AM” A-Z Exercise — The Power of Words
I AM – The words we speak and the sounds that fill our external environment affect our internal environment — our very cells. The words we speak about ourselves and others have a huge impact on our health and well-being, and also the people in our lives. I love what Tony Robbins says about the […]
Vitamin L ♥ ♥ ♥ Love is the Best Medicine!
Vitamin L is commonly known as the love vitamin. Love is an important nutrient for health, healing and happiness. This vital human emotion, expression and experience is necessary for the optimal functioning of people and all of their cells, tissues and organs. It is found in most of nature — in foods, domestic animals, friends, […]
Tips for a Healthy Brain: Improve Memory & Prevent Alzheimer’s
Do you have trouble concentrating, easily forget things, experience brain fog, notice that your memory’s deteriorating, feel depressed for no reason, have trouble sleeping or always feel stressed out? Do you want to optimize brain function, improve memory, and reduce your risk of Alzheimer’s disease and dementia? If so, you’re going to love the information […]
How to Boost Energy Naturally
It’s estimated that nearly 80% of people admit they feel tired, fatigued or exhausted most of the time. Oftentimes, low energy and fatigue is mistakenly associated with getting older. Contrary to popular belief, low energy and fatigue are not inevitable consequences of aging and getting older. Causes of Fatigue Most of us know what it’s […]
How to Stop Sugar Cravings
Do you struggle with sugar cravings? Do you crave something sweet after meals? Does your diet consist of bagels, fruit juice, ultra-processed cereal, bread, fruity yogurt, candy, muffins, soda, flavored coffee drinks, and the like? If so, this article will shed some light and enlighten you with information as to why you’re experiencing intense cravings, […]
Natural Remedies to Cure Constipation
Constipation is the #1 gastrointestinal complaint in the U.S. affecting nearly 5 million people. Women are twice as likely as men to suffer from constipation, and it tends to be more common in those over age 65. Normal bowel transit time is 12-24 hours. From a functional perspective, an individual is considered constipated if one […]
Magnesium Deficiency: Health Benefits of Magnesium
Magnesium deficiency is one of the most common nutrient deficiencies with estimates of 80-90% of the population deficient in magnesium! This magical mineral is involved in over 300 biochemical functions in the body such as glucose metabolism, healthy heart and neuromuscular activity, calcium and vitamin D metabolism, neurotransmitter function plus more. Do you have a […]
12 Mindset Solutions to Change Your Life
To achieve any goal whether it’s making healthier food choices, losing body fat, shifting from old patterns or behaviors that no longer work, healing old soul wounds, adopting a healthier lifestyle or changing careers starts with awareness, a conscious shift in mindset and being intentional. 12 Mindset Solutions to Change Your Life — 1. Start […]