Sprint 8: a Smart Exercise Rx
Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves
Sprint 8 is an efficient, effective and smart exercise program that encourages greater fat loss, changes body composition, increases growth hormone naturally, boosts metabolism, improves
Healthy fat loss requires a fundamental paradigm shift. The way you think, beliefs about who you are, your behavior and values, what’s important and what
I had a blast with Troy Anderson of Anderson’s Training Systems as he took me through a couple of his kettlebell workouts. The last video
Recently I’ve had an influx of new patients and clients contact my office because they are devastated and at a loss to the excess weight
Have you struggled for longer than you care to remember to lose weight with little if any results despite your efforts? Over the last twenty
Food is medicine or food is poison. Food is information for your genes. Let’s start with what real food is not. Real food is not
Even though we may live longer than our grandparents did, we’re exposed to more toxins and chemicals in a 30 day period than our grandparents
How to Reverse Diabetes Naturally (Part 2) Diabetes is a lifestyle dis-ease. The good news is that blood sugar imbalances, insulin resistance and diabetes can
Insulin Resistance | Pre-diabetes | Diabetes | Diabesity (part 1) Insulin resistance, type 2 diabetes, pre-diabetes and obesity (diabesity) are global epidemics that continue to
30 healthy snacks or mini meals (Fat Loss Revolution style) that will give you lasting energy, fill you up, fuel your brain, keep you satisfied