Blog
Mold Toxicity: Symptoms, Sources & Solutions to Detox
Mold is a fungus that is known for its ability to grow on almost anything that has moisture, oxygen and organic materials. Mold thrives under many conditions, especially in warm, wet, humid environments. However, even dryer environments like Arizona are notorious for mold. Some molds reproduce by making mold spores that release mycotoxins (poisons released […]
How to Support Your Detox Pathways
Detoxification is the body’s natural process of eliminating or neutralizing toxins. If your detox pathways are blocked, toxins accumulate, and your body becomes overburdened and sick. When dealing with toxic exposure and a high toxic load, the first step is awareness of the various toxins, avoiding them and minimizing exposure as much as possible. Then, […]
Apple Cider Vinegar Health Benefits
Apple cider vinegar has been used as a folk remedy for centuries. In 400 B.C., Hippocrates, the Father of Medicine used it for its powerful healing and health benefits. Apple cider vinegar (ACV) contains over 30 nutrients and has an extensive list of health benefits. Apple Cider Vinegar Health Benefits a natural detoxifier, antibiotic and […]
Melatonin Health Benefits
Melatonin is a hormone that’s secreted by the pineal gland in the brain. It’s essential for quality sleep and healthy sleep-wake cycle. There’s 10-15 times more melatonin in the blood at night compared to the day time. Levels start to increase during the night when it’s dark, reaching the maximum in the early hours between […]
Parasites: Causes, Symptoms & Solutions
Parasites are more common than many people think. They’re often overlooked as a potential root cause of autoimmunity, colon disorders, allergies, unexplained pain, and many chronic health challenges. Intestinal parasites are abnormal inhabitants of the GI tract that live off and have the potential to cause damage to their host, negatively impacting many aspects of […]
Sleep for Weight Loss, Better Memory and Healthy Aging
Poor sleep is associated with an increased risk of dementia, depression, mania, diabetes, hypertension, heart disease, Alzheimer’s and obesity! Sleep is essential for healthy brain function, weight loss, balanced hormones, improving memory, increased energy during the day, younger-looking skin, healthy aging, learning, and optimal performance. It’s the time when our body repairs from the mental […]
Toxic Chemicals Affect Your Brain, Hormones and Health
Toxic chemicals are everywhere nowadays! They’re in the food we eat, the water we drink, the air we breathe, the soil, the personal care products we use and put on our body, the household products we use in our homes, yards and garden, and the environment. The obesity epidemic, the rise in autism, autoimmune disease, […]
Breast Implant Illness: Are Your Breast Implants Making You Sick?
Breast Implant Illness is the name given to various symptoms and illnesses reported by women who have experienced adverse health conditions and chronic problems with their health after implantation. There has been a great deal of controversy and unanswered questions regarding breast implant illness and the safety of breast implants especially after the FDAs confirmation of […]
Tips to Support a Strong, Healthy Lymphatic System
A strong, healthy lymphatic system is vital to experience permanent weight loss, a healthy functioning immune system, and preventing disease. It’s a major player in protecting the body from infection against bacteria, fungi, viruses, toxins, and potential threats. The lymphatic system is a network of thin tubes (filled with clear lymphatic fluid) and lymph nodes. […]
Blue Light at Night Affects Your Brain and Body
Study after study has found evidence that exposure to blue light at night from electronics with screens and energy-efficient lighting is harmful to our brain and body, the environment, and detrimental to our health. Exposure to blue light at night, artificial light at night, and working the night shift has been linked to several types […]